LATEST ARTICLES

22-Year-Old Karen Kshiti Suvarna Becomes Youngest Indian Filmmaker at Cannes

Karen Kshiti Suvarna at Cannes 2026 premiere of her debut film SEPTEMBER 21
Karen Kshiti Suvarna at Cannes 2026 premiere of her debut film SEPTEMBER 21

SEPTEMBER 21, the debut feature from 22-year-old writer-director Karen Kshiti Suvarna, will have its world premiere on May 16, 2026 at 5:45 PM at the Palais Theatre, as part of Marché du Film at Festival de Cannes 2026.

Shot in Hindi and Kannada, the film centers on Alzheimer’s disease through the fractured relationship of a father and son. The father, living with dementia, believes his wife is quarantined next door due to COVID-19. His estranged son returns home, forced to choose between personal ambition and duty.

“The struggles faced by caregivers are much greater than the struggles faced by Alzheimer’s patients, ”says Suvarna. _SEPTEMBER 21_ shifts focus to the unseen emotional toll on families, using silence and restraint as its primary language.

Movie SEPTEMBER 21 World Premiere at 79th Cannes Film Festival
Movie SEPTEMBER 21 World Premiere at 79th Cannes Film Festival

Pravin Singh Sisodia leads as the Alzheimer’s patient, delivering a performance of quiet devastation. The ensemble includes Priyanka Upendra, Zarina Wahab, Ajith Shidhaye, and Amit Behl.

Produced by Visica Films, FMD Productions, and HumaraMovie with Filmsmax, the project is endorsed by the Alzheimer’s and Related Disorders Society of India (ARDSI). The film is written by Rajshekhar & Music by Vinayy Chandraa.

HumaraMovie, partnered by Preety Ali, wife of Bollywood director Imtiaz Ali, has previously backed festival titles _Follower_ and _Tortoise Under the Earth_. Visica Films is known for emotionally driven independent narratives.

Karen Kshiti Suvarna, 22, marks one of the youngest Indian directors to debut at Cannes. Her approach favors emotional gravity over exposition. “I wanted the audience to feel that silence and emotional weight,” she says.

The film’s selection for Marché du Film signals its universal resonance. Cannes has long championed debut voices that challenge social narratives, and _SEPTEMBER 21_ positions Alzheimer’s and caregiving within that global conversation.

Indore Gynaecologist Dr Ishita Joshi Wins NariFirst Jewel of India 2026

Dr Ishita Joshi crowned by Malaika Arora at NariFirst Jewel of India Season 3
Dr Ishita Joshi crowned by Malaika Arora at NariFirst Jewel of India Season 3

In a proud moment for Indore and the entire medical community, Dr Ishita Joshi, a renowned gynaecologist and laparoscopic surgeon, has been crowned the winner in the Princess Category at the prestigious NariFirst Jewel of India Season 3 beauty pageant. The crown was presented by Bollywood actress Malaika Arora at a grand ceremony organized by NariFirst founder Aikata Sharma, celebrating women who embody intelligence, grace, and empowerment.

Dr Joshi’s achievement stands as a remarkable example of how professional excellence and personal ambition can coexist harmoniously. Hailing from the small town of Neemuch in Madhya Pradesh, her journey to national recognition is a story of perseverance, confidence, and dedication.

A highly qualified medical professional, Dr Joshi holds an MBBS from Sri Aurobindo Institute of Medical Sciences, an MS from Bharati Vidyapeeth Medical College and Research Centre, Pune, along with FMAS, DMAS, and FICOG degrees. Known for her expertise in laparoscopic and cosmetic gynaecology, she has dedicated her career to advancing women’s health and surgical innovation.

Speaking after her win, Dr Joshi expressed heartfelt gratitude and shared her message for women across the country. “This platform celebrates strength, intelligence, and individuality. I am honoured to represent Indore on a national stage,” she said. Her words resonated deeply with many, highlighting the importance of self-belief and confidence in achieving one’s dreams.

The NariFirst Jewel of India pageant is known for promoting empowerment, diversity, and inclusivity. With participants from across India, the competition was fierce, making Dr Joshi’s victory even more significant. Her success not only brings pride to Indore but also inspires countless women to pursue their passions beyond professional boundaries.

Dr Ishita Joshi’s story is a shining example of how determination and self-confidence can lead to extraordinary achievements. Her journey from a small-town girl to a nationally recognized figure symbolizes the evolving role of women in modern India — breaking barriers, redefining success, and inspiring others to dream big.

Regenerative Medicine for Orthopedic Care

Regenerative medicine in orthopedic and degenerative disorders
Dr. Pradeep Mahajan, Regenerative Medicine Researcher & Founder of StemRx Hospital

Regenerative medicine acts as a new and promising field in healthcare, based on the body’s own ability for self-repair. And not just addressing symptoms like discomfort or rigidity, this area of medicine strives to repair and restore damaged tissues. Especially beneficial for orthopedic and degenerative ailments, including osteoarthritis, joint pain, back issues, ligament tears, and the gradual deterioration of bones and cartilage that comes with aging. Basically, regenerative medicine consists of stem cells, growth factors, exosomes, platelet-rich fibrin (PRF), and platelet-rich plasma (PRP), which are usually pulled out from the patient’s own blood or tissues. Post the process, the components are administered into the affected area to reduce inflammation, speed up healing, and ease tissue repair.

Exosomes are an important component in brain health, as they help in cellular interaction and the transportation of proteins, lipids, and genetic material that regulate inflammation, neuroprotection, and regeneration. Moreover, growth factors like NGF, BDNF, and VEGF increase the healing processes by initiating neurogenesis, angiogenesis, and cell growth. Platelet-Rich Fibrin (PRF), obtained from the patient’s blood, functions as a natural scaffold, enabling the sustained release of these growth factors, thereby supporting tissue repair and diminishing inflammation. Mitochondria are essential for the production of ATP, a process crucial for brain function and repair, especially in children with mitochondrial dysfunction. Mitochondrial transplantation is a process that involves transferring mitochondria into the damaged area of the body. It aims to re-establish energy metabolism and cellular function. Together, these techniques provide a promising regenerative strategy for strengthening brain repair by improving cellular signaling pathways and balancing energy.

Consequently, this approach provides patients with a less invasive therapeutic option compared to surgical procedures, often leading to quicker recovery times. This treatment is explored when conventional treatments, including physical therapy or injections, do not have any effect. Furthermore, a notable advantage resides in the diminished likelihood of rejection or severe adverse effects, considering that the mitochondrial source usually originates from the patient’s own tissue. However, patients need to know a few important points before choosing such therapies as treatments. First, it’s not one size fits all treatment. The effect on any patient depends on factors like age, severity of damage, lifestyle, and existing medical conditions. Initial-stage degenerative disorders respond better than advanced-stage conditions, where damage is severe. Moreover, the efficacy of regenerative treatments also depends on other combination therapeutic approaches, like physiotherapy, nutritional regimens, weight control methods, and lifestyle modifications. Third, these treatment approaches might not give quick relief. Healing takes time, and patients will notice gradual improvement over weeks to months. Many cases require repeated sessions of the treatment.

Furthermore, it is crucial to recognize that regenerative medicine remains a developing discipline. Although numerous therapies demonstrate encouraging outcomes, not all are yet fully standardized or supported by extensive empirical data. Consequently, patients are advised to consult with seasoned and credentialed professionals, steering clear of unsubstantiated assertions or clinics that promise “instant cures.”

In the words of Dr. Pradeep Mahajan, a specialist in Regenerative Medicine, “Regenerative medicine isn’t about quick results; it’s about restoring the body’s inherent capacity to heal, repair, and regain function over time.”

The right choice of patients and a comprehensive approach are ways to achieve meaningful outcomes.”

To conclude, regenerative medicine provides hope for people suffering from chronic orthopedic and degenerative disorders. It aims to heal and not just manage symptoms; it also improves quality of life. Moreover, informed decision-making, realistic expectations, and proper medical guidance are essential for achieving the best possible outcomes.

Why Everyone is Talking About Alia Bhatt’s Latest Look

Alia Bhatt
Alia Bhatt

When it comes to effortless fashion, Alia Bhatt once again proves why she is a true style icon. Her latest look has taken over social media, capturing attention not because of bold drama or heavy styling, but because of its subtle elegance and simplicity. In a world where over-the-top glam often dominates, this look stands out for embracing natural beauty and minimalism, making it highly relatable for everyday women.

 
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The outfit itself reflects the power of simplicity. Soft neutral tones, clean silhouettes, and minimal accessories come together to create a refined and sophisticated appearance. What makes this style truly special is its versatility — it’s something you can easily wear to brunch, office meetings, or even small gatherings without feeling overdressed or uncomfortable.

What truly elevates the entire look is the makeup. Instead of heavy contouring or bold colors, the focus is on dewy, glowing skin paired with nude lips, soft eye makeup, and naturally defined brows. This “no-makeup makeup” trend continues to dominate because it enhances one’s natural features rather than masking them, allowing confidence to shine through effortlessly.

Her hairstyle perfectly complements the overall aesthetic. Whether styled in soft waves or kept sleek and straight, the simplicity adds to the charm. The choice of a middle or subtle side parting makes the look adaptable for different face shapes, making it easy for anyone to recreate.

There are clear reasons why this look has gone viral. It is realistic, achievable, and aligns perfectly with the growing preference for comfort and authenticity in fashion. Modern women are increasingly moving towards styles that are easy to maintain yet impactful, and this look checks all those boxes. It also reflects a broader shift towards minimalism, where less truly becomes more.

Recreating this look doesn’t require a celebrity budget. Choosing neutral-toned outfits, focusing on healthy and glowing skin, keeping makeup light, and avoiding excessive accessories are simple steps that can help achieve a similar effect. The beauty of this trend lies in its accessibility — it’s fashion that feels natural rather than forced.

In the end, Alia Bhatt’s latest look is not just about style; it represents confidence, comfort, and authenticity. It’s a reminder that sometimes the simplest looks make the strongest impact, and that’s exactly why women everywhere are loving it right now.

Jawline Pimples Before Periods? Here’s the Real Hormone Truth

Jawline Pimples Before Periods The Hormone–Skin Connection Causes, Myths & Permanent Solutions
Jawline Pimples Before Periods? The Hormone–Skin Connection Causes, Myths & Permanent Solutions inputs by Founder and Chief Dermatologist Dr. Akriti Gupta from Jivisha Clinic, Yamuna Vihar New Delhi
Jawline Pimples Before Periods? The Hormone–Skin Connection  Causes, Myths & Permanent Solutions inputs by Founder and Chief Dermatologist Dr. Akriti Gupta from Jivisha Clinic, Gujrawalan Town and Yamuna Vihar New Delhi
Founder and Chief Dermatologist Dr. Akriti Gupta from Jivisha Clinic, Gujrawalan Town and Yamuna Vihar New Delhi
Dr. Akriti Gupta, Founder and Chief Dermatologist ,Jivisha Clinic, New Delhi
One of the most common lines I hear in my clinic is: “Doctor, I never had pimples as a teenager — why am I getting them now?” Adult acne, especially in women between 23 and 40, is no longer unusual. In fact, it is becoming one of the most frequent dermatology concerns today. The reason is simple — hormones. What is hormonal acne? Hormonal acne appears when androgen hormones (male-type hormones present in women too) stimulate the oil glands of the skin. This excess oil blocks pores and allows bacteria to grow, leading to inflamed pimples. Unlike teenage acne, hormonal acne follows a pattern. It typically occurs:
  • along the jawline
  • chin and lower cheeks
  • neck area
  • before menstrual cycles
Many women notice flare-ups about a week before periods. “When acne comes and goes with your cycle, your skin is actually responding to internal hormonal shifts, not just external dirt or food,” I often explain to my patients. Common causes I see in practice Hormonal acne is rarely due to just one reason. Usually multiple triggers work together: 1. PCOS (Polycystic Ovary Syndrome) A very common factor. Increased androgen levels lead to oilier skin and recurrent deep pimples. 2. Stress Chronic stress raises cortisol, which indirectly increases oil production. This is why working professionals often suddenly develop acne. 3. Sleep disturbance Late-night schedules and screen exposure affect melatonin and insulin balance, worsening breakouts. 4. Sudden weight changes or crash dieting These disturb insulin levels and can activate acne pathways. 5. Stopping or starting oral contraceptive pills Hormonal fluctuations during this period commonly trigger acne. Myths patients still believe Many women unknowingly worsen their acne because of misinformation. Myth 1: “Acne means my skin is dirty.” No. Over-washing actually irritates the skin barrier and increases oil production. Myth 2: “I should stop eating everything oily.” Oil on your plate is not equal to oil on your skin. High-glycemic foods and sugary drinks are bigger triggers. Myth 3: “Home remedies like toothpaste or lemon juice help.” These often cause burns, pigmentation, and delayed healing — a very common mistake I see. said Dr. Gupta “Most adult acne patients damage their skin more through self-treatment than through acne itself.” Why it leaves marks Hormonal acne tends to be deeper and more inflamed. Because lesions occur repeatedly in the same area, they often leave:
  • dark spots (post-inflammatory pigmentation)
  • stubborn marks
  • sometimes scars
This is why early treatment matters. Permanent solutions — what actually works Hormonal acne cannot be controlled by facewash alone. Treatment must address both skin and internal triggers. Depending on the case, I usually recommend:
  • medical creams that regulate oil production
  • chemical peels for clogged pores
  • oral medication when hormones are strongly involved
  • evaluation for PCOS when required
Lifestyle correction is equally important:
  • consistent sleep schedule
  • reducing sugary snacks and sweetened beverages
  • stress management and exercise
Acne treatment is not about drying the pimple; it is about calming the oil gland. Hormonal acne is frustrating but very treatable. The biggest mistake is waiting too long or repeatedly changing products based on online advice. “Acne is not a cosmetic problem — it is a medical condition. Once we correct the internal imbalance and protect the skin barrier, the skin gradually heals and confidence returns with it”concluded Dr. Akriti Gupta.  

The Ovarian Ageing Gap: Why Feeling Young Isn’t Enough

Young on the Outside, Ageing on the Inside The Hidden Reality of Ovarian Ageing
AI generated image : Young on the Outside, Ageing on the Inside The Hidden Reality of Ovarian Ageing
For generations, women believed their fertility gently declined with time, almost in parallel with birthdays and life milestones. But in modern times, that connection has become far more complicated. Many women in their late 20s or early 30s feel energetic, look youthful, and believe they have “plenty of time.” Yet their reproductive markers often tell a different story—one that is becoming increasingly common.
Dr. Shobha Gupta : Medical Director and Infertility specialist from Mother's Lap IVF Centre Pitampura New Delhi and Founder of Mumma's Blessing IVF and Birthing Paradise in Vrindavan
Dr. Shobha Gupta : Medical Director and Infertility specialist from Mother’s Lap IVF Centre Pitampura New Delhi and Founder of Mumma’s Blessing IVF and Birthing Paradise in Vrindavan
Dr. Shobha Gupta explains, “a woman’s chronological age and her ovarian age are no longer moving at the same speed. It’s one of the biggest reasons women are caught off-guard when they start planning a family.”
A Modern Mismatch No One Warned Women About
Today’s young women juggle demanding careers, extended education, late-night schedules, high-pressure jobs, and rising stress levels. Add to that environmental toxins, microplastics, compromised sleep, and hormonal imbalances—and the ovaries begin ageing faster than expected.
“In the last decade, I’ve seen women of 28 with the egg reserve of a 38-year-old,” Dr. Gupta says. “This early decline is no longer rare. It is becoming one of our most urgent fertility concerns.”
This mismatch between how old you feel and how old your ovaries actually are defines the growing gap between reproductive age and biological age.
Why Biological Age Is Becoming More Important ?
Biological age reflects the health of your cells and organs, not the number on your ID card. When it comes to fertility, the biological age of the ovaries—measured through AMH levels, antral follicle count, and overall egg health—matters far more than how young someone looks.
Dr. Gupta emphasises, “Women often assume their lifestyle or fitness keeps their fertility intact. But the ovaries don’t follow gym routines or skincare regimens—they follow biology.”
Early ovarian ageing leads to lower egg quantity and compromised egg quality, ultimately making conception more challenging.
The Emotional Impact on Women
Beyond the clinical side, there is an emotional dimension many women don’t discuss. They feel blindsided, confused, and sometimes betrayed by their own bodies. Many have spent years building financial stability or career independence, only to discover they should have evaluated their fertility much earlier.
The emotional shock is real, especially for women who felt they were doing everything right. My message is—knowledge is empowerment, not pressure,” Dr. Gupta adds gently.
 
How Women Can Take Charge Early
The good news? Awareness and early action can dramatically change outcomes.
Dr. Gupta recommends:
  • Get an AMH test in your mid-20s or early 30s.
  • Track menstrual health and signs of hormonal imbalance.
  • Priorities sleep, gut health, and stress management.
  • Consider egg freezing if you want to delay pregnancy.
  • Avoid smoking, excessive alcohol, and endocrine-disrupting products.
“Egg freezing is not a trend; it’s a safety net. It gives women time without taking away their future choices,” she explains.
A Shift in the Fertility Conversation
Reproductive planning today is no longer just about age—it’s about informed timing. And women deserve honest, science-based guidance instead of surprise diagnoses.
Don’t let fertility become an afterthought. Treat your ovarian age with the same respect you give your career goals, finances, and health. Awareness today can protect your dreams tomorrow” concluded Dr. Shobha Gupta 

Skincare Doesn’t Stop at the Face: Experts Highlight the Next Big Trend

Skincare Doesn’t Stop at the Face - By Dr. Karuna Malhotra, Founder, Aesthetic Physician and Skin care expert from Cosmetic Skin and Homeo Clinic Rajouri Garden New Delhi

For years, skincare routines have largely revolved around the face—cleansers, serums, sunscreens, and anti-ageing creams dominating bathroom shelves. However, a noticeable shift is underway. Dermatologists are now seeing a growing awareness among patients that skincare should not stop at the jawline. The focus is expanding to include the entire body, and this change is not just a trend, but a more holistic approach to skin health. 

According to Dr. Karuna Malhotra,  Founder,  Aesthetic Physician and Skin care expert from Cosmetic Skin and Homeo Clinic Rajouri Garden New Delhi this shift is driven by both awareness and evolving lifestyle habits. “People are beginning to understand that the skin on the body is just as important as the skin on the face. Concerns like dryness, pigmentation, and premature ageing don’t affect only the face—they appear across the body as well,” she explains. 

One of the key reasons behind this growing focus is the increase in skin-related concerns beyond facial appearance. Issues such as body acne, uneven skin tone, tanning, and rough texture are becoming more common, especially in urban environments where pollution, stress, and irregular routines take a toll on overall skin health. 

Rise of Body-Specific Concerns  Earlier, conditions like back acne, pigmentation on elbows and knees, or dryness on arms and legs were often ignored. Today, patients are more conscious and willing to address these concerns. Dermatologists report that more individuals are seeking treatments and products specifically designed for body care, rather than relying on basic soaps and lotions. 

Another factor contributing to this trend is the growing influence of skincare education. With more information available, people are learning that the skin on different parts of the body has varying needs. For example, the skin on the arms and legs is thicker and may require stronger hydration, while areas like the neck and chest are more delicate and prone to early signs of ageing. 

Advanced Ingredients Beyond the Face Ingredients once reserved for facial skincare—such as retinol, glycolic acid, and niacinamide—are now being incorporated into body lotions and treatments. These ingredients help in exfoliation, improving texture, and boosting collagen production.Dr. Malhotra notes, “We are seeing a transition where people are no longer satisfied with basic moisturisation. They are looking for targeted solutions that improve skin quality over time.” 

Sun exposure is another critical aspect often overlooked when it comes to body care. While sunscreen use on the face has become more common, many people still neglect applying it to the rest of the body. This can lead to tanning, pigmentation, and even long-term damage. 

Importance of Sun Protection  Dermatologists emphasize that areas like the arms, neck, and hands are constantly exposed to sunlight and require equal protection. Incorporating sunscreen into daily body care routines is essential for preventing premature ageing and maintaining even skin tone. 

The idea of “skin longevity” is also influencing this shift. Instead of focusing only on quick fixes, people are adopting long-term strategies to maintain healthy skin across the body. This includes regular exfoliation, hydration, and protection—practices that contribute to overall skin resilience. 

Holistic Skincare Approach  Body skincare is no longer seen as an occasional indulgence but as an essential part of daily self-care. From choosing the right cleansers to using treatment-based body products, individuals are becoming more mindful of what they apply to their skin. 

In conclusion, the growing focus on body skincare reflects a broader understanding of health and wellness. It is not just about appearance, but about caring for the skin as a whole. As Dr. Karuna Malhotra highlights, “Healthy skin is not limited to the face. When you take care of your skin from head to toe, it shows in both appearance and confidence.” 

This evolving approach signals that skincare is no longer confined to the mirror—it is becoming a complete, head-to-toe commitment. 

 

Gurugram witness an Evening of Unmatched Sophistication where Fashion Meets Fine Spirits

Gurugram witness an Evening of Unmatched Sophistication where Fashion Meets Fine Spirits
Gurugram witness an Evening of Unmatched Sophistication where Fashion Meets Fine Spirits
In a stunning display of luxury and craftsmanship, an exclusive evening was hosted that seamlessly blended the worlds of haute couture and fine spirits on Saturday, 28th March, 2026 at Westin Residences, Sector 103, Gurugram.
 
The Fashion Show was Directed by Liza Varma. The evening’s highlight was a breathtaking presentation by acclaimed haute couture designer Samant Chauhan. 
 
Following the fashion presentation, guests were treated to “Apropos Magan,” a curated whisky tasting experience led by India’s first French-certified sommelier, Magandeep Singh. 
 
On the occasion Liza Varma said Whiteland Westin Residences is such an amazing venue,  I thought it would be best to  Showcase my upcoming Cannes Film Festival Designer Samant Chauhan preview here, the right blend of Whisky Tasting Experience with a Haute Couture collection by my favorite designer of India. 
 
On the occasion Designer Samant Chauhan said we are looking forward to the upcoming Festival De Cannes Fashion Showcase with Show Director Liza Varma, this is a sneak preview of our collection which would be showcased at the most prestigious Global Glam Event in France. 
 
On the occasion Celebrity Sommelier Magandeep Singh said Today is an evening to celebrate all things high art. From fashion to food and drink, it’s a lot about taste and personal preferences. Bland yet both abide by a certain unwritten code of conduct. And this evening we shall allow ourselves to enjoy a bit of both. Magandeep Singh will be taking our palates on a sensory tour through the world of exquisite whiskies and then, Samant Chauhan will give us a browse from his collection. Both promise to regale our senses, the tactile and the visual, and that’s what a memorable evening should be all about.

Why Mammography After 40 is a Lifesaver

Dr. Bimalpreet Mohan, Director & Chief Radiologist, Capital Health and Diagnostic Clinic in Hauzkhas New Delhi
Dr. Bimalpreet Mohan, Director & Chief Radiologist, Capital Health and Diagnostic Clinic in Hauzkhas New Delhi
Breast cancer remains one of the most commonly diagnosed cancers among women worldwide, and India has also seen a noticeable rise in cases over the past few years. Despite growing awareness about women’s health, many women still consult a doctor only when they notice a lump, pain, or other unusual changes in the breast. By that time, the disease may already have progressed. This is why regular screening, particularly through mammography after the age of 40, plays such an important role in detecting breast cancer early and improving treatment outcomes. Mammography is a specialized imaging test that uses low-dose X-rays to examine breast tissue. The biggest advantage of this test is that it can detect extremely small changes in the breast that may not be felt during a physical examination. In many situations, mammography can reveal suspicious abnormalities long before they develop into a noticeable lump. Dr. Bimalpreet Mohan Director & Chief Radiologist, Capital Health and Diagnostic Clinic explains that one of the biggest challenges in breast cancer detection is the common belief that tests are only required when symptoms appear. “Many women assume that if they do not feel a lump, everything must be normal. But screening is meant to find problems before symptoms develop,” she says. Mammography allows us to detect very early changes in breast tissue, which significantly increases the chances of successful treatment.” Why screening after 40 is important
Breast cancer screening:Why Mammography After 40 is essential?
Early Detection Matters: Why Mammography After 40 Is Crucial for Women – By Dr. Bimalpreet Mohan, Director & Chief Radiologist, Capital Health and Diagnostic Clinic in Hauzkhas New Delhi
• Risk increases with age As women age, several factors such as hormonal changes, lifestyle patterns, and genetic predisposition can increase the likelihood of developing breast cancer. Although younger women can also be affected, the risk tends to rise after the age of 40, making routine screening particularly important during this stage of life. • Early detection improves survival One of the most important benefits of mammography is early diagnosis. When breast cancer is detected in its initial stages, treatment is usually less complicated and the chances of recovery are much higher. Early detection can also reduce the need for aggressive therapies. • Detection of very small abnormalities Mammography can identify tiny calcium deposits called microcalcifications as well as very small masses that may not be felt during a clinical examination. These subtle findings often serve as early warning signs and allow doctors to investigate further before the disease advances. • Helps guide further evaluation If a mammogram shows an unusual area, additional tests such as breast ultrasound or diagnostic mammography may be advised. These imaging techniques help doctors understand the nature of the abnormality and determine whether further tests like a biopsy are required. Another common concern among women is the fear of discomfort during the test or exposure to radiation. In reality, mammography is a quick procedure that typically takes only a few minutes. While the breast is gently compressed for a short time to obtain clearer images, the discomfort is temporary and generally well tolerated. According to Dr. Mohan, the radiation exposure involved in mammography is minimal and carefully monitored. “Modern mammography machines use very low doses of radiation and follow strict safety guidelines. The benefit of detecting breast cancer early is far greater than the small risk associated with the test,” she explains. When should women consider mammography? • Women above the age of 40 should consider routine mammography screening even if they do not have any symptoms. • Women with a family history of breast cancer may need to begin screening earlier or undergo more frequent imaging based on medical advice. • Anyone who notices warning signs such as a breast lump, nipple discharge, persistent pain, or changes in the skin of the breast should consult a doctor without delay. While mammography is a powerful tool for early detection, awareness and attentiveness to one’s own health are equally important. Women should remain mindful of any changes in their breasts and seek medical guidance if something unusual is noticed. Combining self-awareness, regular clinical check-ups, and timely imaging tests forms a strong approach to breast cancer detection. From her experience in radiology, Dr. Mohan says routine screening has helped detect many cases at an early and treatable stage. “There have been numerous instances where a simple screening mammogram identified cancer before any symptoms appeared. Early detection truly changes the course of treatment,” she says. Conclusion Breast cancer does not always show obvious warning signs in its early stages. Waiting for symptoms can delay diagnosis. As Dr. Bimalpreet Mohan emphasizes, “A timely screening test can make all the difference. Regular mammography after 40 is one of the most effective steps women can take to detect breast cancer early and protect their long-term health.”

‘दादी के शौक’ कैसे बने नए जमाने के बिज़नेस आइडिया

How ‘Grandma’s Hobbies’ Became New-Age Business Ideas
AI generated image : How ‘Grandma’s Hobbies’ Became New-Age Business Ideas

भारत में हर घर में दादी-नानी के हाथों की कला की एक अलग ही पहचान रही है। कभी बुनाई की ऊन की खुशबू, तो कभी अचार-पापड़ की महक — ये सब भारतीय संस्कृति का हिस्सा हैं। लेकिन अब यही पारंपरिक शौक आधुनिक उद्यमियों के लिए बड़े बिज़नेस आइडिया बन गए हैं।

आज के युवा इन पारंपरिक कलाओं को नए अंदाज़ में पेश कर रहे हैं। सोशल मीडिया, ऑनलाइन मार्केटप्लेस और डिजिटल मार्केटिंग की मदद से ये घरेलू हुनर अब ग्लोबल ब्रांड बन चुके हैं।

बुनाई: हाथों की कला से बना फैशन ब्रांड

पहले बुनाई सिर्फ सर्दियों की तैयारी मानी जाती थी, लेकिन अब यह एक फैशन ट्रेंड बन चुकी है। हस्तनिर्मित स्वेटर, स्कार्फ, बैग और टॉप्स की मांग बढ़ रही है। कई महिला उद्यमी इंस्टाग्राम और Etsy जैसे प्लेटफॉर्म्स पर अपने बुनाई उत्पाद बेचकर लाखों कमा रही हैं।

‘हैंडमेड’ और ‘सस्टेनेबल फैशन’ की बढ़ती लोकप्रियता ने बुनाई को एक प्रीमियम बिज़नेस बना दिया है।

क्रोशिया: कला जो दिल जीत रही है

क्रोशिया यानी हुक से धागे की बुनाई — यह कला अब सिर्फ शौक नहीं रही। आज क्रोशिया से बने टॉप्स, बैग, टेबल रनर और खिलौने ऑनलाइन खूब बिक रहे हैं। युवा उद्यमी इस पारंपरिक कला को आधुनिक डिज़ाइनों के साथ जोड़कर नया बाजार बना रहे हैं।

क्रोशिया उत्पादों की खासियत है कि ये पूरी तरह हस्तनिर्मित होते हैं, जिससे हर पीस यूनिक बनता है।

अचार: स्वाद में परंपरा, बिज़नेस में सफलता

दादी के हाथ का अचार हर भारतीय के दिल में खास जगह रखता है। अब यही स्वाद बिज़नेस का रूप ले चुका है। घर के बने अचार को अब ब्रांडिंग, पैकेजिंग और ऑनलाइन डिलीवरी के साथ बेचा जा रहा है।

‘होममेड’ और ‘ऑर्गेनिक’ टैग ने इन उत्पादों की मांग को और बढ़ा दिया है। कई महिला उद्यमी अपने अचार ब्रांड से हर महीने हजारों ऑर्डर पूरे कर रही हैं।

पापड़: परंपरा से प्रोफेशन तक

पापड़ बनाना कभी घर की महिलाओं का शौक था, लेकिन अब यह एक संगठित उद्योग बन चुका है। छोटे स्तर पर शुरू हुए पापड़ व्यवसाय अब देशभर में ब्रांड बन चुके हैं।

ऑनलाइन प्लेटफॉर्म्स और फूड डिलीवरी ऐप्स ने इस बिज़नेस को नई ऊंचाइयों तक पहुंचाया है। खास बात यह है कि यह बिज़नेस कम निवेश में शुरू किया जा सकता है।

सूखे मसाले: स्वाद और सुगंध का बिज़नेस

दादी के हाथों से बने सूखे मसाले हर रसोई की जान होते हैं। अब यही मसाले पैक होकर देश-विदेश में बिक रहे हैं। हल्दी, धनिया, गरम मसाला, और चाय मसाला जैसे उत्पादों की मांग लगातार बढ़ रही है।

ऑर्गेनिक और केमिकल-फ्री मसालों की बढ़ती लोकप्रियता ने इस क्षेत्र को और लाभदायक बना दिया है।

डिजिटल युग में ‘दादी के शौक’ की नई उड़ान

सोशल मीडिया और ई-कॉमर्स प्लेटफॉर्म्स ने इन पारंपरिक कलाओं को नई पहचान दी है। इंस्टाग्राम, फेसबुक मार्केटप्लेस, अमेज़न और फ्लिपकार्ट जैसे प्लेटफॉर्म्स पर हजारों छोटे उद्यमी अपने उत्पाद बेच रहे हैं।

इन बिज़नेस की खासियत यह है कि इन्हें घर से शुरू किया जा सकता है, और परिवार के अन्य सदस्य भी इसमें सहयोग कर सकते हैं।

‘दादी के शौक’ अब सिर्फ यादें नहीं, बल्कि नए युग की उद्यमिता की प्रेरणा बन चुके हैं। बुनाई, क्रोशिया, अचार, पापड़ और मसाले — ये सब भारतीय परंपरा की पहचान हैं, जो अब आधुनिक बिज़नेस मॉडल में ढलकर रोजगार और आत्मनिर्भरता का प्रतीक बन गए हैं।

यह बदलाव दिखाता है कि अगर जुनून और रचनात्मकता हो, तो घर की रसोई या आंगन से भी एक सफल बिज़नेस की शुरुआत की जा सकती है।