Ragi is a red whole grain, very small in size hence termed as millet! It is Gluten-free and a staple grain in South India. This grain has immense health benefits.
- Ragi is loaded with complex carbohydrates. The grain coat has an abundance of polyphenols and fiber, as compared to rice, maize, or wheat. Thus the grain provides a low glycemic index. This property helps in good control of blood glucose levels!
- 100g of Ragi provides 344mg of Calcium. This non-dairy source of Calcium helps to prevent and treat bone diseases and osteoporosis.
- Ragi is a good source of essential amino acid methionine and lysine. This is essential to prevent sagging and wrinkles on the skin. It is also a source of The Sunshine Vitamin, Vitamin D. This combination helps one to look younger!
- Ragi is used to treat anemia, as it’s an excellent source of iron!
- Helps in weight loss due to the low glycemic index, high satiety value, and fiber content!
- Ragi is a good source of tryptophan and thus helps in the relaxation of mind and body! It works wonders in treating anxiety, depression, insomnia, and migraines.
Here’s a one-meal tasty recipe with ragi – Ragi Dosa!
Ingredients:
Ragi flour – 1 cup
Yogurt – 1/4 cup
Chopped onions – 2 tsp
Chopped sauted veges – 1/4 cup
Chopped coriander – 1 tsp
Cumin seeds – 1 tsp
Salt – To taste
Clarified butter (Ghee) – 1/2 tsp
Oil – 2 tsp
Water – as required
Method:
1. Mix all ingredients (except oil n ghee) together with water to thin consistency.
2. Mix ghee and oil.
3. Heat Tawa
4. Once Tawa is hot, pour the batter from the outer rim of the Tawa until the center.
5. Add the mixed oil around the dosa.
6. Once cooked, turn it up. When cooked on both sides, serve it hot!
This dosa/pancake is a whole meal as it provides carbs, protein, fats, vitamins, minerals,s, and fiber. This recipe is a big hit with children too!
