Curd has a moisturizing effect on your skin. It contains special proteins & nutrients that control high blood pressure and hunger pangs there by keep you full for longer time.
A bowl of fresh, creamy and homemade yogurt is one of the simplest food joys. This wonder dairy product can make for a dish itself with fruits or chopped onions, cucumbers and tomatoes or it can be blended into smoothies, used to add texture to your curries or make your cereal wholesome.
It is very convenient for us pair yogurt with our daily meals but have we ever wondered about the amazing health benefits that we can enjoy by having a bowl of curd or yogurt every day?
Yogurt comes from milk and therefore, it is loaded with several essential nutrients like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. An advantage with yogurt is that it is light on the stomach and easier to digest than milk.
