Skin is the largest organ of our body, so it needs more care. Outer and inner nutrition goes hand in hand always because stronger inside means beautiful outside. Let’s read some quick care tips to glow n hydrate our skin from inside out.
Skin Hydration
Water therapy is the cheapest yet the best, it keeps our skin moist from inside and gives outer glow.
Drink at least 12-15 glasses of water a day, you can infuse your water with flavored zero calorie herbal teas or eat your water in form of high water content salads n fruits.
Skin Shield : SUNSCREEN
Outer shield from the UV RAYS is very important. Whether it’s Sunny, Cloudy, Rainy Or you are sitting under the Air conditioner, always wear sunscreen at morning and reapply at afternoon .
One of the most obvious and notable benefits of sunscreen is that it protects your skin against the sun’s broad spectrum of harmful UV rays.
Choose it wisely
Exfoliate, Scrubbing, Cleaning, Hygiene to be maintained regularly because in hot and humid conditions germs and infections spread rapidly, clean your skin and exposed area more often and avoid infections.
Food
obviously inner nutrition matters, as you sow so shall you reap, what you put in comes outside. Eat more of fibrous food like salads, fruits ,nuts to keep your gut on toes, Higher immunity less diseases.
Avoid Alcohol and Smoking
Limit Alcohol and Smoking as these habits dehydrate your skin too fast.
Quality Sleep
Last but not the least. Our skin repair itself during deep sleep of minimum 6-8 hours. Less sleep more stress.
